How it started
"I started practicing Yoga when I got belly fat at the age of 16. I did not have a yoga guru when I was a painter in Chennai. A popular weekly magazine used to publish an article about the art of yoga with a weekly film. They were dated and piled into a single book and kept in the Connemara library. I became a member there and picked up the book written by PM Sundaram and VL Kumara Swamy. I would wake up by 4.30 am to practice Yoga and learnt 38 asanas in six months. Later, I started practicing and perfecting every asana. Within a few months of starting to do without any Guru, I realised I was getting benefits from my yoga practice. Then I decided to learn yoga from a guru. So, when I started learning yoga under the guidance of my guru, my body and mind gained a lot of strength."
Prana Vayu and Pranayama
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