Fighting Trauma The Military Way
Reader's Digest US|June 2019

Don’t let distress sideline you. Turn it into a strength instead.

Michaela Haas
Fighting Trauma The Military Way

WHEN ARMY SURGEON Rhonda Cornum regained consciousness after her helicopter crashed, she looked up to see five Iraqi soldiers pointing rifles at her. It was 1991, and her Black Hawk had been shot down over the Iraqi desert. Dazed from blood loss, with a busted knee, two broken arms, and a bullet in her shoulder, the then-36-year-old medic was subjected to a mock execution by her captors, sexually assaulted, and held prisoner for a week.

Her crisis included textbook causes for post-traumatic stress: a near-death experience, sexual assault, utter helplessness. And yet, after her release and medical rehabilitation, she surprised psychiatrists by focusing on ways she’d improved. “I became a better doctor, a better parent, a better commander, probably a better person,” she says.

Cornum’s experience is far from unique. The term post-traumatic growth, coined by psychologists Richard Tedeschi and Lawrence Calhoun of the University of North Carolina at Charlotte, describes the surprising benefits many survivors discover in the process of healing from a traumatic event. After counseling cancer survivors, the bereaved, the severely injured, veterans, and prisoners, the researchers found growth in five main areas: personal strength, relationships with others, perspective on life, appreciation of life, and spirituality.

Esta historia es de la edición June 2019 de Reader's Digest US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición June 2019 de Reader's Digest US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE READER'S DIGEST USVer todo
A New Way to Monitor Blood Sugar
Reader's Digest US

A New Way to Monitor Blood Sugar

Who can benefit from this wearable technology

time-read
3 minutos  |
November 2024
A Flag for Dad
Reader's Digest US

A Flag for Dad

An old sailor made a last wish. His son was determined to see that it came true.

time-read
4 minutos  |
November 2024
Sisterhood to Last a Lifetime
Reader's Digest US

Sisterhood to Last a Lifetime

These college pals teach a master class in how to maintain a friendship for 50-plus years

time-read
4 minutos  |
November 2024
...TO DIE ON A HOCKEY RINK
Reader's Digest US

...TO DIE ON A HOCKEY RINK

ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL

time-read
9 minutos  |
November 2024
Yes, There's a Museum for That!
Reader's Digest US

Yes, There's a Museum for That!

These collections are wacky, wonderful and worth a visit

time-read
3 minutos  |
November 2024
Town Meeting Is Called!
Reader's Digest US

Town Meeting Is Called!

Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy

time-read
8 minutos  |
November 2024
Just Tight
Reader's Digest US

Just Tight

Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"

time-read
9 minutos  |
November 2024
Election Day Memories
Reader's Digest US

Election Day Memories

Stories about voting by the people, for the people

time-read
4 minutos  |
November 2024
WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Reader's Digest US

WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME

Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents

time-read
7 minutos  |
November 2024
MONEYSAVING DO'S AND DON'TS
Reader's Digest US

MONEYSAVING DO'S AND DON'TS

The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.

time-read
10 minutos  |
November 2024