Walk This Way

We show you how to put your best (healthy) foot forward!

When it comes to exercising, there’s no easier way to get yourself moving than by simply taking a stroll.

“Walking is a great way to improve your aerobic fitness and overall health without high impact on the joints and the body,” reveals Victoria Burdon, an exercise scientist and personal trainer.

Here, Victoria explains how to make walking the secret weapon in reaching your fitness goals.

GETTING STARTED

The best part of walking is you can do it pretty much anywhere. That means there’s no need to visit a gym – even when you’re travelling.