Zero-effort Ways To Lose Weight
Essentials|August 2019

These sneaky cheats will help you shed unwanted kilos – no diet required

Angela Dowden
Zero-effort Ways To Lose Weight

If the thought of living on liquids and feasting on celery sticks makes you want to curl up in a dark corner with a slab of chocolate, we’ve got good news. Believe it or not, you really can shift the extra bulge you’ve been carrying around by making small changes to your eating habits. simply tweak your portion sizes, make a few healthy swaps and get moving.

DRINK MORE WATER

Staying fully hydrated can curb the urge to snack. Drink at least six to eight cups of liquid a day (cups of herbal tea count too). What’s more, research shows that drinking 500ml cold water increases resting metabolism by up to 30% for about an hour.

EAT EGGS FOR BREAKFAST

A study of overweight women who ate two eggs in the morning found that they felt a lot less hungry during the day, and consumed fewer kilojoules over the next 36 hours, compared to when they ate bagels for breakfast.

CHOOSE FAT-FREE MILK

Try fat-free milk – it has over 200 fewer kilojoules and less saturated fat per cup than full cream.

SWAP YOUR SANDWICH FOR SOUP

Soup increases satisfaction compared with non-liquid meals that have similar ingredients and kilojoule content, according to studies at Pennsylvania State University. Instead of a chicken salad sandwich, try a large bowl of chicken and veg soup with a small slice of bread.

WORK YOUR SNACKS

Esta historia es de la edición August 2019 de Essentials.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August 2019 de Essentials.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE ESSENTIALSVer todo
Find Balance In A Wired World
Essentials

Find Balance In A Wired World

Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits

time-read
4 minutos  |
June 2020
Essentials

Food To Boost Your Mood

Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness

time-read
1 min  |
June 2020
Are You Eating Your Emotions?
Essentials

Are You Eating Your Emotions?

Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!

time-read
5 minutos  |
June 2020
‘I dream of having A VINEYARD'
Essentials

‘I dream of having A VINEYARD'

AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE

time-read
4 minutos  |
June 2020
MEAL MAKEOVER 'FRIED' CHICKEN
Essentials

MEAL MAKEOVER 'FRIED' CHICKEN

MEAL MAKEOVER 'FRIED' CHICKEN

time-read
2 minutos  |
June 2020
FOCUS ON AVOIDING GERMS
Essentials

FOCUS ON AVOIDING GERMS

Staying well has become our biggest priority. Fight the nasties with this expert insight

time-read
4 minutos  |
June 2020
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Essentials

HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?

Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too

time-read
4 minutos  |
June 2020
DITCH THE GUILT FOR GOOD
Essentials

DITCH THE GUILT FOR GOOD

Are you carrying remorse, regret and guilt around with you? You’re not alone...

time-read
3 minutos  |
June 2020
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
Essentials

DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40

BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY

time-read
3 minutos  |
June 2020
Don't Tell Me I Can't: Rediscover My Childhood Hobby
Essentials

Don't Tell Me I Can't: Rediscover My Childhood Hobby

Esther Wane realised it was a shame to leave her talents in the past

time-read
3 minutos  |
April 2020