Our Resident Psychiatrist Unlocks the Keys to Sticking to Resolutions and Prioritizing a Never-ending to-do List
Q: I want to start the new year off on a great foot. Any recommendations?
After a busy and perhaps (overly) indulgent holiday season, radical change might feel like the answer. Before you embark on a period of punishing deprivation, consider a former patient of mine who lost more than 10 pounds after going on a green-juice diet for the first two weeks of January. She was thrilled about the weight loss but ravenously hungry and in a terrible mood the entire time. A few weeks later, she had regained all the weight…and then some. Cast in a broader framework, it’s a metaphor for what so many of us experience when we try to make a long-term change. In the short term, it’s easy. In the long term, not so much.
Esta historia es de la edición Holiday 2018 de Marie Claire - US.
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Esta historia es de la edición Holiday 2018 de Marie Claire - US.
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