Winter Workout At Home!

Some days, it's just really difficult to go outside, especially in the winter months.

The 10 Best Indoor At Home Exercises & Workouts Without Equipment

It can be rainy or cold, and the sun may already set by the time you get off work. So what are you going to do to get some exercise, especially if you don't have a gym membership to rely on or want to stay healthy and exercise at home on a budget? Here are 10 ideas for ways you can exercise indoors at home for free or on the cheap.

1. JUMP ROPE

My husband recently bought a jump rope, and I couldn't help but laugh because it reminded me of elementary school. I always thought jump ropes were for little girls, but boy, was I wrong! About a minute into jumping rope, I was literally out of breath. I only made it a few minutes, and my calves were killing me the next day. If you want a good cardio workout in a matter of minutes, try a jump rope.

2. STAIR STEPPING

Stair stepping is a great exercise to do in your home, even if you don't have a set of stairs available. Find the biggest book you own (or a sturdy chair), put it in front of the TV, and step up and down while watching your favorite show. You may not work up a sweat like you would with a jump rope, but you will be keeping your body active and healthy.

3. THE PLANK