Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are . often very stressful, and work stress can trigger many common ailments and diseases. It is a well-known fact that stress and burnout in the workplace is a serious and continuing problem. Job pressure demands, lack of sunshine, constant exposure to computers, chemicals and harsh lighting are just some of the factors that can contribute to increased stress at the workplace.
Stress can have a detrimental impact on an employee's productivity. By taking a natural approach to reducing stress, employees can improve the comfort level of their workplace and thereby improve their effectiveness and productivity.
Symptoms of stress in the workplace include excessive sick days, headaches, lethargy, mood and sleep disturbances, upset stomach, loss of sense of humour, irritability, depression and disturbed relationships with family and friends. Other symptoms include making errors, having difficulty concentrating, and feeling defensive or angry inside. Aromatherapy and essential oils can help you cope and calm you down, and can enhance productivity.
Below are the suggestions by Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized' for Aromatherapy for stress relief at work:
Esta historia es de la edición April - May 2022 de Retropop Lifestyle.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April - May 2022 de Retropop Lifestyle.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Summer Travel? Ensure Your Kids' Immunizations!
It’s the time of the year when exams are on, and a month later the annual ritual of summer break begins.
The Best Family Friendly Luxury Destinations To Visit In Summer 2024
Choosing the perfect destination for a family vacation is no child's play.
The Future Revealed - Global AI Show and Global Blockchain Show Concludes Successfully in Dubai
Enriching industry leaders, participants and various other stakeholders, the inaugural Global AI Show and Global Blockchain Show turned out to be a grand success.
Ek Kori Prem Katha
Atete a tete with the star cast, Poonam Dhillon, Khanak Budhiraja, and director Chinmay of ‘Ek Kori Prem Katha‘,They were recently in Delhi to promote their film.
Merve Emre, Turkish-American Writer
At the Jaipur Literature Festival (JLF) 2024, Merve Emre spoke about her book “Paraliterary: The Making of Bad Readers in Postwar America.”
Zoya's Campaign Featuring Sonam Kapoor
Zoya, the exquisite diamond boutique from the House of Tata, has been redefining the way fine jewellery is experienced in India with meaningful pieces of wearable art and an experience of warm luxury.
Lakmé Fashion Week in partnership with FDCI
Seema Dhawan provides an exclusive glimpse into the LFW X FDCI Fashion Extravaganza held at the Jio World Convention Centre in Mumbai.
'Dharohar Kashi Ki' by Manish Malhotra
Manish Malhotra showcased ‘Dharohar Kashi Ki’ at ‘Banaras - A Tapestry of Indian Culture and Craftsmen organised by Indian Minorities Foundation (IMF)
HE Federico Salas, Mexican Ambassador to India
The recent ‘Mexican Food Festival’ held in Delhi at the Hilton Garden Inn New Delhi/Saket was a delightful culinary extravaganza that treated attendees to the authentic flavors of Mexico.
MAXXI: National Museum of XXI Century Arts Rome, Italy
The MAXXI-Museum of 21st Century Arts is a foundation created by the Ministry of Cultural Heritage and Activities (Minister Sandro Bondi).