Most people will experience back or neck pain at some point in their lives. Back and neck pain are among the top causes of disability worldwide, and the number of cases is rising. The factors behind this include poor posture, increased use of mobile devices, and unhealthy lifestyle choices.
If you suffer from lower back pain for more than a couple of weeks, your doctor will probably refer you to a physical therapist. While simple measures such as applying heat or cold, or using over-the-counter pain remedies may help, the best approach is exercise and other treatments supervised by your therapist. Here are some of the recommendations of our physiotherapist at Zulal Wellness Resort by Chiva-Som.
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