Do you crave a low impact, fun and high resitant exercise? Try water aerobics.
This holiday season we are taking our workout from the gym to the pool; far away from the clanking of weights and thumps of feet on treadmills. So, if you need a change from your usual routine or have sustained an injury, water aerobics might just be the exercise for you.
WHY AQUA AEROBICS?
Variety of fun Options
The varieties of exercise you can execute in the pool range from aqua kickboxing to water Zumba dance classes. If you can do it in the gym, chances are, it can be done in the water too.
Best for Bones
Water aerobics is easy on the joints as it provides a degree of buoyancy that allows you to land softly on your feet, mitigating any chances of injuring your joints or muscles.
Esta historia es de la edición December 2018 de TRUE LOVE Magazine East Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2018 de TRUE LOVE Magazine East Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
RADIO HEADS
Known for their pleasant voices and eloquent English, Cate Sidede, Terry Muikamba and Anne Mwaura open up about life on air, their personal struggles and why they love radio.
WHY SO INSECURE?
Creating false realities inside your head based on assumptions is highly likely in any relationship. PRISCILLA WAIRIMU says acknowledging this is a problem is the first step in the right direction.
TOGETHER, APART
Are you in a long-distance relationship? Are you tired of hearing all the messages of doom from people who swear your relationship is bound to fail? ALISON SIFUMA shows you how to foster your connection despite the space between.
THE BEAT KILLER
Amos Njenga Chege aka Magix Enga, on producing, forgiving Harmonize for sampling his beats and finally getting into singing.
THE ANTI-SOCIAL STORY TELLER
Muigai Mwangi aka Ndugu Abisai, 30 loves the art of storytelling. He speaks on his love for chai, his biggest fear as a writer and the Soap opera he is currently writing.
The Making Of A Popstar
Her first EP (Extended Play Record) is ruling the airwaves and Tanasha Donna wants you to know that despite her heartbreak and being a new mom she is on her way to superstardom.
IS YOUR RELATIONSHIP FUN?
A relationship can sometimes feel boring. This is a phase that comes and goes. However there are certain circumstances where feelings of relationship boredom are not a phase but are permanent.
MANAGING YOUR ANXIETY
Anxiety is like a toddler, it never stops talking, tells you constantly that it wants its own way, and keeps you up when you are trying to sleep.
INDOOR CAMPING
No indoor plans for the Easter Holiday? MERCY RAPHA shows you how to make indoor camping a forever memory for your kids.
6 FUN HOUSE-BOUND ACTIVITIES
Stuck with the kids at home this lockdown season? MERCY RAPHA gives you fun activities to turn boredom into bonding time.
