Eating sattvic food could be the source of health and longevity, fitness and cleansing
It is not enough to keep just the face and skin beautiful and glowing. The body inside also needs to be kept healthy. Sooner or later, the food eaten will reflect on the skin, and junk food can lead to various skin and health problems that could become chronic.
The quality of food has taken a backseat as people become ever more busy with their careers, in the quest for money, power, property and more. Meals have not only become more exotic, but are also considerably less nutritious. Some food secretes harmful enzymes into the body that other food types help to counter. Sattvic ahaar or sattvic diet has been proven to help break the cycle of harmful toxins that weaken the body from the core.
The term sattvic is derived from the Sanskrit word, sattva, which means ‘one that is pure, natural, clean, true, vital, and strong rudiment of life’. A sattvic diet, thus, means food or eating habits that aim to purify the soul and strengthen the body and mind.
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