The Best Of Both Worlds

WHO DOESN’T LIKE TO BE HEALTHY & LOOK BEAUTIFUL? HERE'S HOW YOU CAN ACHIEVE THE SAME!

- Nalini

  The hustle-bustle of urban life can have a major impact on your appearance, and the results can be disastrous; if not cared for. The life in modern cities can pose difficulties like sleep deprivation and an array of other negative emotions like worry, tension, sadness and anxiety which often leads to insomnia and later to “stress aging".

In such a scenario, you can gorge on foods high in skin-strengthening like Omega-3 fatty acids (sardines, chia seeds, flaxseed and walnuts); Collagen boosting vitamin C (bell peppers, strawberries, citrus fruits, kale and broccoli); and antioxidant-rich vitamins A & E (almond butter, swiss chard, wheat germ, pumpkin, sweet potatoes, carrots and cantaloupe).

Here's a sneak-peak into the complete dietary regimen to lead a healthy & beautiful life:

1. Fatty Fish: Fishes that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. About three percent of the hair shaft is made up of omega-3 fatty acids. They’re found in cell membranes on your scalp and in the natural oils.