5 freezer-friendly ingredients
Eat Well|Issue #27, 2019
When it comes to cooking and convenience, it’s a good idea to make friends with your freezer to save you much-needed time and money.
Lisa Holmen
5 freezer-friendly ingredients

Freezer food has received a bit of a bad rap over the years due to the likes of highly processed frozen pizzas and sodium-heavy “ready meals”. However, there are plenty of ingredients that can be frozen if they are stored in the right way. So next time your pantry is bare, resist the temptation to order takeaway and cook from your freezer first. Here are some of the most useful ingredients to have in your freezer for healthy meals prepared in no time.

Herbs

Tired of recipes calling for a small pinch of parsley when you have to buy a whole bunch at your local market if you don’t grow your own? Don’t let your leftover herbs go to waste. The best way to freeze herbs is to chop them finely, place them in an ice tray and top them with water, vinegar or oil and freeze. Once frozen, transfer the cubes to a freezer bag and take them out as needed. Frozen herbs are best used in cooking rather than as a garnish, since the colour and texture usually changes after freezing. This makes them ideal in dishes like casseroles, curries or even a homemade sauce. Herbs can generally be frozen for several months.

Vegetables

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