From the frying pan

Fry-ups have a bad health reputation when it comes to health even though they may taste delicious. We’ve revisited the fry up to include good foods cooked in the right oils at the appropriate temperatures so you can enjoy all the taste of a fry-up without the guilt. Get the frying pan out and cook up our: crusted cauliflower steaks; vego bolognaise; frypan curry; black pepper garlic tempeh; vegan san choy bow; green bean and quinoa stir fry; bean and corn quesadilla; or spiced cauliflower with preserved lemon.

Roasted Pumpkin & Goat’s Cheese Frittata

Recipe / Keira Rumble

The whole family will love this delicious recipe!

Serves: 4

• ½ red onion, roughly diced
• 6 garlic cloves, crushed
• ½ Jap pumpkin, roughly cut into 3–4cm chunks
• 8 eggs
• 1 cup almond milk
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 zucchini, roughly chopped
• Pinch salt
• Pinch pepper
• ½ punnet cherry tomatoes
• ¼ cup coconut oil
• 50–100g goat’s cheese

Preheat oven to 220°C.

In oven-safe frying pan roast onion, garlic and pumpkin for 15–20 mins.

Once cooked, carefully remove pan and leave to cool for 10 mins.

Meanwhile, whisk eggs in bowl until fluffy and add almond milk.

Place frying pan over medium heat, pour in eggs and remaining ingredients (excluding goat’s cheese) and cook for 5 mins. Once base has started to cook through, place goat’s cheese over mixture and return to oven for 20 mins or until golden and puffed up. Serve at once.

Crusted Cauliflower Steaks

Recipe / Keira Rumble

Whether you are vegan or flexitarian, this recipe is for you.

Serves: 4