Six Natural Ways To Lower Your Blood Pressure
Food & Health|May 2024
Taking medication to lower high blood pressure is a proven way to reduce your risk for heart disease.
Six Natural Ways To Lower Your Blood Pressure

But adopting lifestyle changes may let you maintain healthy readings and perhaps even avoid drug therapy.

"Unless a person's blood pressure is very high, medication most often does not start immediately," says Dr.Howard LeWine, editor in chief of Harvard Men's Health Watch. "For people with elevated blood pressure or stage 1 hypertension, the first order of business is to get serious about modifying their lifestyle."

By the Numbers Normal blood pressure is defined as a reading of less than 120/80 millimetres of mercury (mm Hg). Elevated pressure means systolic blood pressure (the first number in a reading) is 120 to 129 mm Hg with a diastolic pressure (the second number) of less than 80 mm Hg. People who have consistent readings of 130 to 139 for systolic pressure or 80 to 89 for diastolic pressure are said to have high blood

pressure (stage 1 hypertension). "But your target numbers may differ based on your health and individual goals, as determined in consultation with your doctor," says Dr. LeWine. Healthy lifestyle habits are the cornerstone of managing blood pressure, whether or not you require medication. A lifestyle approach to management also helps people feel more in control of their health.

"Understandable, sometimes people are reluctant to start a drug because they don't want to be dependent on medication," says Dr. LeWine. "And this resistance can provide extra motivation for making the necessary changes." Still, don't be discouraged if your doctor wants you to begin taking a low dose of medication. Once you reach your blood pressure goals, maintaining a healthy lifestyle may mean you can take a drug holiday (with your doctor's approval).

Esta historia es de la edición May 2024 de Food & Health.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición May 2024 de Food & Health.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FOOD & HEALTHVer todo
INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE
Food & Health

INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE

Indian buyers of gold brushed off record high prices and made purchases for the Dhanteras and Diwali festivals, hoping bullion would continue to rally and deliver promising returns amid a cooling stock market, industry officials told Reuters.

time-read
1 min  |
November 2024
CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY
Food & Health

CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY

The Westin Chennai Velachery begins its celebration this festive season with its annual Cake-Mixing Ceremony, welcoming enthusiastic home chefs in the city, and children from Rising Stars (outreach of India) to an exciting evening of flavor, fun, and festivity.

time-read
1 min  |
November 2024
PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN
Food & Health

PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN

Puma has launched its first worldwide brand campaign in 10 years, highlighting the sportswear giant’s basketball division.

time-read
3 minutos  |
November 2024
YOGA FOR TEENAGERS A Path to Balance & Well-being
Food & Health

YOGA FOR TEENAGERS A Path to Balance & Well-being

In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.

time-read
2 minutos  |
November 2024
DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY
Food & Health

DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY

Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.

time-read
8 minutos  |
November 2024
SAMITIVEJ HOSPITALS
Food & Health

SAMITIVEJ HOSPITALS

Samitivej Hospitals,  part of Bangkok Dusit Medical Services (BDMS),  are a leading group of private hospitals serving both Thailand and the ASEAN region. Samitivej’s first hospital was founded in June 1979.

time-read
4 minutos  |
November 2024
SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS
Food & Health

SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS

A spice is any dried plant bark, leaf, root, seed, or bud used to enhance the taste of food.

time-read
5 minutos  |
November 2024
TANISHQ & DE BEERS
Food & Health

TANISHQ & DE BEERS

FORM STRATEGIC PARTNERSHIP TO PROMOTE NATURAL DIAMONDS IN INDIA

time-read
5 minutos  |
November 2024
DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE
Food & Health

DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE

Fast moving consumer goods and personal care business Dabur has initiated its acquisition of Ayurvedic haircare brand Sesa Care to enable Dabur to expand into the midpriced hair oil market.

time-read
1 min  |
November 2024
DOES COFFEE SUPPORTS WEIGHT LOSS?
Food & Health

DOES COFFEE SUPPORTS WEIGHT LOSS?

Losing weight can be difficult, and many individuals try a variety of methods.

time-read
4 minutos  |
November 2024