Dancing is one of the most enjoyable forms of movement.
The fluidity of postures, the music and the rhythmic movement of the body is all relaxing and uplifting at the same time. Many people who don't like to work out by going to the gym or indulging in exercises, find dance to be a wonderful alternative physical activity.
However, dancing is not just beneficial to your physical health but can positively impact your mental health too. Here are some of the benefits of dance.
Dancing helps to keep the body and brain active through the movements, expression and coordination required, no matter what one's age
Dancing helps to improve strength and flexibility of the muscles and joints
Because of the involvement of music and relaxing moves, dancing can help to reduce stress levels
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