Diabetes Research Update
Better Nutrition|November 2021
Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:
By Vera Tweed
Diabetes Research Update

Zinc & Curcumin

A study of 82 people compared zinc and curcumin supplements with a placebo among a group of 82 people diagnosed with prediabetes. Those in the study were divided into 4 treatment groups: zinc only, curcumin only, a combination of the two, or a placebo. They were also instructed to follow a reduced-calorie diet and to exercise.

After 90 days, the greatest reduction in markers of diabetes risk occurred among those taking a combination of zinc and curcumin, with the next-best results among those taking only zinc. The combination and zinc groups also saw reductions in Body Mass Index (BMI).

Daily dosages used in the study were 30 mg of zinc, as zinc gluconate, and 500 mg of BCM95, a patented form of curcumin.

Green Tea Extract

Esta historia es de la edición November 2021 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición November 2021 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE BETTER NUTRITIONVer todo
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 minutos  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 minutos  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 minutos  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 minutos  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 minutos  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 minutos  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 minutos  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 minutos  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 minutos  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 minutos  |
December 2021