Herbs For Eye Health
Better Nutrition|February 2020
See more clearly with these vision-boosting botanicals
Karta Purkh Singh Khalsa
Herbs For Eye Health

Have you ever met anyone who had sharp, clear eyesight well into their older years? Why not you? Gradually losing your vision might not be inevitable

Eyeglasses, contact lenses, and laser surgery are all tremendous technological advances, but they don’t heal the eyes and vision. In fact, the health of your eyes, like the fitness of any other part of the body, is closely associated with total-body wellness. It’s easy to treat the eyes as separate “parts,” propping them up with helpful devices. But the eyes are connected to the circulatory system, an extension of the nervous system, and are made of membrane tissue linked to the entire body.

Herbalists talk about a liver/skin/eye connection. The eyes, liver, and skin share similar nutritional requirements, and they all are prone to damage from inflammation. The holistic view is that eye disease is caused, at least in part, by oxidative damage, toxic buildup, and decreased circulation to the eyes. Remedies with antioxidant, circulation, or detoxification properties will directly or indirectly benefit the eyes.

Bilberry

Bilberry, a blue-black berry from Europe, is a cousin of the American blueberry. Its extract contains potent antioxidants that prevent free-radical damage to cells and capillaries that can weaken their membranes. The result is stronger, more flexible capillary and cell walls. Bilberry strengthens retinal connective tissue and reduces both the leakiness and fragility of the ocular blood vessels, making it ideal for treating macular degeneration.

Esta historia es de la edición February 2020 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición February 2020 de Better Nutrition.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE BETTER NUTRITIONVer todo
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 minutos  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 minutos  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 minutos  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 minutos  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 minutos  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 minutos  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 minutos  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 minutos  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 minutos  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 minutos  |
December 2021