There was a time not so long ago when “snacking” was a dirty word. If you were someone who “ate healthy,” you eschewed all of those between-meal indulgences that were most likely fried in some unhealthy oil and/or loaded with sugar and preservatives. Unfortunately, sensible options were few and far between—and their flavor often left a lot to be desired.
But then attitudes changed. Nutritional information became more available. “Grazing” became a viable dietary habit. And a wide panoply of healthy and tasty snacks inundated store shelves.
So the question now becomes not which snacks are genuinely healthy, but which ones make the greatest contribution to personal and planetary welfare? Enter Charles Coristine and his LesserEvil brand.
When Popcorn and Meditation Merge
Esta historia es de la edición September 2020 de Better Nutrition.
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Esta historia es de la edición September 2020 de Better Nutrition.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.