Now that self-care and natural products are on the minds of so many, beauty gifts made with safe ingredients and festive eco-packaging will be much appreciated this holiday season. Natural products, by definition, feature ingredients that are present in or produced by nature—not synthetically derived in labs. They’re also minimally processed and free of artificial ingredients, including dyes and synthetic fragrances that can dry skin and irritate the sinuses.
For a healthier fragrance, choose gifts made with pure essential oils extracted from aromatic flowers and plants. They’re recognized for their restorative effects on the mind and emotions as well as their skin benefits.
Esta historia es de la edición December 2021 de Better Nutrition.
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Esta historia es de la edición December 2021 de Better Nutrition.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
