PREP 20 MINS (+ CHILLING)
COOK 15 MINS
SERVES 4 (AS AN OCCASIONAL DESSERT)
START THIS RECIPE THE DAY BEFORE SERVING
300g (1¼ cups) fat-free natural yoghurt ½ tsp rosewater 2 sheets chilled filo pastry 3 Tbsp honey 1 Tbsp hot water 60g raspberries, mashed with a fork 160g strawberries, thinly sliced 2 Tbsp flaked almonds, toasted (see Cook’s tip below) 2 tsp icing sugar, sifted
1 Combine the yoghurt and rosewater in a medium bowl. Spoon the mixture into a strainer lined with muslin over a large bowl. Gather the muslin over the yoghurt and secure with an elastic band. Place in the fridge overnight in the strainer to drain.
2 Preheat oven to 180°C (fan-forced). Line an oven tray with baking paper. Combine 1 Tbsp honey and hot water in a small bowl, set aside to cool slightly.
3 Stack the pastry sheets together, brushing between each layer with the combined honey and water. Cut in half lengthways to make a long rectangle and stack again, brushing between each layer with a little honey/water mixture. Cut the pastry into 12 (3cm x 14cm) rectangles. Arrange on the lined tray. Bake for 12 minutes or until golden and crisp. Set aside to cool.
4 Place the strained yoghurt, raspberries and 1 tablespoon of the remaining honey in a medium bowl. Stir to combine.
5 Place one pastry rectangle on each of four serving plates. Top with a little of the yoghurt mixture, then some of the strawberries. Repeat layering two more times, finishing with yoghurt mixture and strawberries.
Esta historia es de la edición November-December 2021 de Diabetic Living Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición November-December 2021 de Diabetic Living Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.