Break A Sweat

Type 2 diabetics are often daunted with the idea of joining a gym; not anymore. We narrow down the things to do for beginners.

- Shivpriya Bajpai

The benefits of physical activity for Type 2 diabetics cannot be stressed upon enough. Everyone in your life including, doctors, family, friends and wellwishers, must have highlighted the importance of work out at least once. It is all for the greater good. Exercise is known to reduce blood sugar and insulin resistance which enables the cells to process it more efficiently. The idea of joining a gym with the condition of diabetes might be intimidating, but full of questions too. Hence, we have an extensive guide for the first timers.

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