Eden Of Edamame

Healthful nourishment and bundle of wholesome properties. Discover the richness of this member of the soy family.

- Neha

However, mystical this ingredient may sound, but trust us it is not an alien species. In reality, edamame is young soybeans, that are plucked before they have ripened or hardened. Rooted in the Japanese culture, this green vegetable is gaining immense popularity as an all-rounder ingredient. It can be used in the recipes of your snacks, side dishes or even the main course.

Edamame is a wholesome variant, which is incorporated in the class of super vegetables and why not, as it is the only legume that bears all the nine essential amino acids that the human body can not produce. They are ordinarily gluten-free and considerably low in calories and cholesterol. Also, edamame is an exceptional source of protein, iron and calcium. And serve as gold for the people who are restrained to the plant-based diet.