1. BEING A TECH POTATO
Unless your gadget of choice is an exercise bike or fitness tracker, it’s likely your personal tech is making you more sedentary. No need to walk to the shops, as we can order groceries online, and swap dinner or drinks with friends for a night in with ‘The Sims’. ‘Our reliance on technology to contact each other leads to a lot less physical activity,’ says Dr Ian Campbell, GP and obesity specialist. ‘What’s more, eating in front of a TV or PC can increase our kilojoule intake as we get distracted and ignore the fact that we are full.’
2. BECOMING MINDLESS AT MEALTIMES
Desktop lunches can play havoc with our digestion, too, says nutritionist Sarah West. ‘Food mindfulness is key as it ensures proper digestion and increases food memory. Distracted eating leads to an array of problems,’ she the digestive process, so if you gulp down your meal hastily, the stomach must excrete more acid than normal, leading to acid indigestion.’
3. ADOPTING THE HI-TECH HUNCH
Bending over your tablet or phone might not seem like a major health risk, but it’s thought just two hours a day can lead to neck and back problems. In the longer term, posture problems can lead to poor bone health and increased risk of fracture. ‘A sedentary lifestyle and, in particular, a lack of regular weight bearing exercise, is associated with low bone mass and osteoporosis,’ says Dr Karen Hind, an exercise and bone health researcher.
4. TWIDDLING YOUR THUMBS
Esta historia es de la edición December 2015 de Essentials.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2015 de Essentials.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Find Balance In A Wired World
Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits
Food To Boost Your Mood
Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness
Are You Eating Your Emotions?
Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!
‘I dream of having A VINEYARD'
AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE
MEAL MAKEOVER 'FRIED' CHICKEN
MEAL MAKEOVER 'FRIED' CHICKEN
FOCUS ON AVOIDING GERMS
Staying well has become our biggest priority. Fight the nasties with this expert insight
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too
DITCH THE GUILT FOR GOOD
Are you carrying remorse, regret and guilt around with you? You’re not alone...
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY
Don't Tell Me I Can't: Rediscover My Childhood Hobby
Esther Wane realised it was a shame to leave her talents in the past