5 things we learned from the 2017 USA championships.
Size, like a full house, usually wins. But sometimes shape is the stronger hand. The 36th annual NPC USA Championships featured only 106 competitors, but you can’t evaluate a contest by a head count, just as you can’t judge a bodybuilder by the weigh-in scales. If a pro qualifier serves up at least one guy who impacts the big league, it’s a soaring success. In Las Vegas on the last weekend of July, a sub-200 bodybuilder pulled a royal flush and brought home the biggest prize. Now we’ll see if 24-year-old light-heavyweight Derek Lunsford can continue his hot streak at the pro level.
1 THE LIGHTER GUYS WENT HIGH-DEF When you weigh less than 176 on a contest stage, cuts are always at a premium. And so it was for the four lightest classes at this year’s USA. Bantamweight Jeffrey Orillaza, aka Mighty Mouse, was remarkably dense for someone 5'4" and 143 pounds, with a curvy side chest pose, but it was his detailing that separated him from the rest of this 12-man class. Mighty Mouse’s quad separation and chest splintering were his strong points. At the USA Championships, the top five competitors in each class after Friday’s judging move on to Saturday’s finals, where they perform their posing routines and accept their trophies. This year, even the worst lightweight received that honor, because there were only four competitors. Despite the lack of depth, the lightweights did serve up an impressive champ. In his first pro qualifier, Texan John Small won, propelled by his deeply divided wheels.Esta historia es de la edición October 2017 de Flex.
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Esta historia es de la edición October 2017 de Flex.
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Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.