The field of yoga therapy has been seeing a big growth spurt. With the increasing popularity of yoga, the mounting scientific evidence for the therapeutic benefits of yoga practice, people are now opting for yoga therapy to combat physical and mental disorders and bring about a holistic healing. Fharzana Siraj, founder of Orange Ray is one such healer who has been using Yoga as a therapy to bring about Holistic Healing in patients.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Holistic healing looks beyond a person’s physical state and sees the holistic view of their state of being or functioning. It acknowledges that the root cause of a physical illness may in fact be non-physical. Holistic healing works when we approach life from all aspects of being – physical, emotional, mental and spiritual.
WHAT IS YOGA THERAPY OR YOGA CHIKITSA?
“Yoga Chikitsa is the application of Yoga as a therapy”, says Fharzana. Yoga’s philosophy views the body and bodily processes different from typical western concepts of anatomy and physiology.
In Yoga, the body is considered a network of energy channels where energy is concentrated or centered in specific zones called “Chakras”. Yoga Chikitsa or Yoga Therapy aims at streamlining the flow of energy throughout the body for health and healing. This involves a combination of both yogic exercises as well as breathing exercises. It emphasizes the flow of energy and substance through networks, channels, and pathways where the body and mind are two components of a whole being. To bring about a lasting healing, the mind-body connection has to be positively re-established. Yoga therapy is used in conjunction with many treatments to enhance the speed of healing and add value to the results. A yoga therapist has to have a comprehensive knowledge of anatomy, physiology and diseases.
Esta historia es de la edición April 2018 de Food & Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April 2018 de Food & Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Why Do People Get Heart Palpitations At Night?
Senior Cardiac Nurse Chloe MacArthur explains why some people have heart palpitations when lying down for the night, and what to do about it.
Food That You Should Eat To Boost Your Immunity
Lots of people are asking me how to keep their immune system functioning well this winter.
BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE
BIC Cello recently launched its latest innovation in India - the all-new MOOD pens range.
REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY
We have so much in common between us as South Asian neighbours.
ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION
Nestled within the city of Gwalior is a rare heritage oasis is this 20-acre rural property, engulfed on all sides by unplanned urban growth, causing pollution and civic damages, is a paradise which belongs to the Sardar Dhananjay Jadhav and his wife Rani Umadevi Raje who are doing all to maintain the heritage values of this paradise.
UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY
At the heart of the success of the Marriott Bonvoy programme is the incredibly strong, diverse, and growing portfolio of over 30 brands ranging from midscale, to select service, to extended stay including serviced apartments, premium and luxury brands.
EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM
The new buzzwords in travel and tourism are 'experiential' and luxury. Elements are meant to be stitched together into a single holistic experience, each appealing to our senses, each one of them. Some could be opulent, others could be essays in simplicity.
SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY
We are surrounded by energy and Mother our Earth has it's own signature frequency which is often referred to as Schumann's Resonance which is 7.83 Hz.
COPING UP WITH PRE-SURGERY STRESS & ANXIETY
If you're feeling anxious about having heart surgery or a procedure, you're not alone.
MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC
HCG Manavata Cancer Centre (HCGMCC) recently achieved a feat with the successful surgical removal of an 8.5kg ovarian tumour, highlighting the exceptional expertise of its surgical team.
