Shape Shifters

If You’re Struggling To Shed Those Stubborn Final Kilos, Try These Swap-Outs. Each Saves Approximately 100 Calories – Just Choose Five A Day And Feel The Difference

BREAKFAST

Eat breakfast and research says you’ll consume at least 100 fewer calories over the course of the day.

Swap white bread for rye and try a little sliced banana instead of butter.

Swap store-bought muesli for rolled oats and add a few frozen berries.

Swap 2 scrambled eggs for 1 poached egg on buttered wholemeal bread.

LUNCH

Ditch the top slice of bread from your sandwich and eat it ‘open’ or go one step further and use lettuce instead of bread to enclose the filling.

Replace 30g cheddar cheese in your sandwich with a smear of avocado.

Skip the mayonnaise and add a squeeze of lemon juice or some mustard to your sandwich instead.

Swap a jacket potato with cheese and coleslaw for one with baked beans.