How To Train Like A Gladitor!

The moment you talk about the gladiator workout, the first thing that strikes you are the Ancient Roman Gladiators – the lean, mean killing machines. Battling was their way of life, the very spirit of their existence.

- Shalini Bhargava

This gave them their incredible drive and willpower. Their courage and bravery are absolutely legendary. Being unquestionably fierce in order to survive, gladiators need a good core steadiness and strength followed by an outstanding ballistic movement competence.

The modern-day ‘gladiator’ workouts truly derive their inspiration from the age-old gladiators. Most of these exercises integrate circuit training and are focused more on functional exercises. Let’s highlight a couple of gladiator training methods that will work out every body part. Performed for about 60 seconds, these workouts will strengthen your heart, lungs and muscles. The below mentioned high-intensity circuit of workouts will help in considerably burning down the unwanted fat from your body, bestowing you with well-defined abs, chest and arms, and will elevate your fitness level too.

Goblet Squat