Yoga can help you clear it!
There is a growing problem people are facing these days. It’s called the memory fog. Usually, we ignore this problem, attributing it to aging, lack of sleep, nutrition, information overload etc, and move on. It doesn’t have to be like that. Although studies and researches are still on regarding this, but there is conclusive evidence that points towards the fact that certain exercises and yoga do help in improving memory and keeping the mind active.
Dr Jayachandran Thampi, Chief Medical Officer, Swami Parmanand Prakritik Chikitsalaya Yoga Avam Anusandhan Kendra, Delhi, prescribes asanas for the same…
Esta historia es de la edición June 2017 de Health & Nutrition.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 2017 de Health & Nutrition.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…
