Know how salts help in detoxification…
A mixture of sodium and chloride, ‘salt’ is an integral ingredient in cooking. But apart from the life it imparts a dish, salts can also be categorized into bath and body products with various therapeutic and beauty benefits.
Celebrity nutritionist Suman Agarwal, founder of SelfCare India, gives us a lowdown on the various kinds of salts and their benefits. While Deepali Sengupta, spa expert and consultant, Outreach, Mumbai, decodes their beauty properties.
Epsom Salt
Nutritional Benefit: Epsom is a great supplement of magnesium which is a major requirement by the body for many processes. People suffering from diabetes and PCOD (Polycystic Ovary Syndrome) usually have low magnesium levels due to which sugar cannot enter the cell.
Therapeutic Benefit: Magnesium sulfate in epsom improves insulin secretion and relieves gout-related aches and pain by relieving muscle tension in people who regularly performed Epsom salt bath.
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