Ankle sprain is a very common injury in both the sporting and non-sporting population. It is one third of all sports injuries. Ankle sprain can take a long time to heal and up to 60% of sufferers have long-term disability.
The ankle joint is held in place by ligaments and tendons which maintain its stability. Ligaments are attached from bone to bone while tendons are attached from muscle to bone.
When you sprain your ankle, you will experience pain and swelling over the outer side of the ankle. It may be painful to bear weight on the affected side and bruises may appear. In this situation, it is necessary to apply ice compression to control the pain and swelling. The better the control, the faster the ankle can be assessed properly to determine the injury grading and for early rehabilitation.
RECOVERING FROM ANKLE SPRAINS
In Grade I sprains, there may be pain and swelling in the ankle that goes away within a week or two. There is usually not much issue with bearing weight. Ice compression and a few days of rest for the ankle allow for normal physical activities to be resumed by the end of the week.
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