We have already seen a lot of admissions and casualties during this horrific pandemic of COVID 19. It is very important to take care of your body so as to be safe from COVID 19 and at the same time to avoid complicating your previous diseases like hypertension, diabetes, heart problems.
1. It is very important to keep yourself active. Daily exercise will not only keep your heart healthy but will also boost your immunity and save you from contracting Corona disorder. It is very important for patients who already have hypertension, diabetes or heart disease to keep exercising.
2. Yoga and simple exercises can help to keep your body fit and flexible. Also it will help to reduce stress.
3. Healthy diet is very important to keep your heart healthy. It is very important to avoid food high in calories, sugar, potato, oil, cheese etc. and unhealthy junk foods. Those with diabetes should completely avoid sugars and sweets.
4. It is necessary to drink a lot of water. On an average you should drink 2.5 to 5 litres of water daily to keep yourself hydrated. Fruit juices (without added sugar) and coconut water are also good options.
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Esta historia es de la edición July 2021 de Health Vision.
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