Summer season is a wonderful time to eat a variety of fruits and vegetables. Here are the few diet tips by the nutritionist for expecting moms to add to their diet in this hot summer. To stay hydrated, include 8-10 glasses of water. Apart from water add mint lemonade, fruit smoothies, jeera buttermilk, tender coconut water and sugarcane juice to meet electrolytes and nutrients along with hydration.
Add leafy vegetables to your dals, soups and parathas to meet iron, folic acid and calcium. Include more vitamin C rich fruits & vegetables like guava, oranges, mangoes, kiwi, capsicum, tomatoes and lemon to absorb iron from your diet.
Avoid caffeine rich foods like coffee which may obstruct absorbing iron in your body. Summer season brings a lot of hydrating fruits and vegetables like watermelons, cucumbers, and water apple, ice apple which are rich in water, vitamins, nutrients and fiber.
Esta historia es de la edición May 2024 de Health Vision.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 2024 de Health Vision.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Rise of Clean Beauty and Its Impact on Consumer Choices
In recent years, the beauty industry has experienced a significant transformation with the emergence of \"clean beauty.\"
How to Manage High Blood Pressure for Optimal Eye Health
High blood pressure can have a significant impact on eye health, but with proper management, you can protect your vision and overall health. A combination of a heart-healthy diet, regular exercise, stress management, and regular eye check-ups can help keep your blood pressure in check and preserve your eyesight.
Ayushman Bharat: How India's Largest Health Insurance Scheme Is Transforming Rural Healthcare
India has one of the largest populations in the world, and ensuring access to quality healthcare for all citizens is a tremendous challenge.
ARADHANA ORTHOPEDIC HOSPITAL Introduces Shivamogga's First Fully-Automated Robotic Joint Replacement System
Shivamogga: Aradhana Orthopedic Hospital in Shivamogga has taken a significant step towards revolutionizing healthcare in the region by introducing the first fully automatic robotic system for knee replacement surgeries.
Breast Cancer Experts Recommend Annual Mammograms for Women Over 30
The rising incidence of breast cancer is becoming a global health crisis, affecting women at increasingly younger ages.
Should You Start Your Day with Fruit?
Starting your day with fruit can be a fantastic choice for a variety of reasons.
Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing
Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.
Nuclear Medicine in Thyroid Health Diagnosis and Treatment
Nuclear medicine has transformed the diagnosis and treatment of thyroid disorders, providing a range of non-invasive, precise, and effective options for patients with thyroid issues.
Nutritional and Health Benefits of Plant Protein Alternatives
Since time immemorial, consumption of good quality food has been considered essential for human nutrition. Animal meat and dairy products are important foods for humans. These contain all the nutrients required by the body.
Fungal Infections
How to Recognize and Treat Fungal Infections Early
