Why Eggs Are Still The Best Source Of Protein
Healthcare India|July 2020
Dr Bhushan Bhavsar, Managing Director, Vetphage Pharmaceuticals Pvt. Ltd., talks about the highly underrated form of nourishment – the egg, and why they are an underrated but very good source of protein
Dr Bhushan Bhavsar
Why Eggs Are Still The Best Source Of Protein

The human body is made up of around 10,000 different proteins that make us who we are and keep us that way; with only 20 amino acids comprising these proteins. However, nine of them are incredibly essential as our bodies cannot manufacture them, which is why we have to get them through a proper diet. People have different ways of getting all these nine amino acids even though there are only a few foods that contain all of them — namely red meat, fish, chicken, quinoa, cheese, milk, yogurt and eggs. Out of these, eggs are inarguably the most popular and effective. This is because when it comes to Protein Digestibility Corrected Amino Acid Score or PDASS, the egg scores a perfect 100, and is the only protein other than whey that is best utilised by our body.

Why is protein important?

Just like fats and carbohydrates, protein is a macronutrient that is a vital source of energy for the body. Protein is found in every other cell in the body as it facilitates a lot of functions like energy supply, boosting satiety, preventing muscle loss in older people, as well as promoting muscle recovery in athletes. However, much of the work credited to protein is attributed to amino acids.

Esta historia es de la edición July 2020 de Healthcare India.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición July 2020 de Healthcare India.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE HEALTHCARE INDIAVer todo
Not Just A Health Crisis
Healthcare India

Not Just A Health Crisis

Covid-19 and its impact bring several fault lines to the fore, says Prakriti Poddar,Mental Health Expert, and Director, Poddar Wellness Ltd, Managing Trustee of Poddar Foundation

time-read
4 minutos  |
November- December 2020
Understanding Nutritional Anaemia
Healthcare India

Understanding Nutritional Anaemia

Dr Lakshmi Vaswani, Assistant Pathologist, Bhatia Hospital, Mumbai, talks about anaemia due to improper nutrition and the importance of early diagnosis

time-read
4 minutos  |
November- December 2020
Minding Our Minds While Fighting Covid-19
Healthcare India

Minding Our Minds While Fighting Covid-19

What actually happens when medical professionals test positive for coronavirus? Dr Richa Gupta, Senior specialist, Government of NCT of Delhi and Dr Rahul Gupta, Director and Head Neurosurgery, Fortis Hospital, Noida, recount their personal experience of recovering from Covid-19

time-read
5 minutos  |
November- December 2020
Everything You Need To Know About Genes
Healthcare India

Everything You Need To Know About Genes

Our genes are responsible for the way we look and even for some congenital disorders. Modern science and research into genetics have given us several insights into genes, DNA and their role in our bodies. Healthcare India gives you an exhaustive insight on this

time-read
10+ minutos  |
November- December 2020
Natural Immunity Boosters To Avoid
Healthcare India

Natural Immunity Boosters To Avoid

Dr S.K. Mundra, HOD, Internal Medicine, Saroj Super Speciality Hospital, talks about a few common natural remedies, which could actually worsen some conditions if consumed by patients suffering from them

time-read
5 minutos  |
November- December 2020
Modern World Parenting Dilemmas
Healthcare India

Modern World Parenting Dilemmas

Dr Jyoti Kapoor, a parent and a psychiatrist at Paras Hospital, Gurugram, delves into the dilemmas faced by parents in today’s fast changing world, and how best to deal with them without getting into confrontation with one’s children

time-read
6 minutos  |
November- December 2020
PROTEIN DEFICIENCY IN INDIA
Healthcare India

PROTEIN DEFICIENCY IN INDIA

Nutraceutical Expert, Director – NutriTech India, Supporter of the Right to Protein initiative, sheds some light on the protein deficiency in India and how the lack of awareness and misinformation about it is a challenge that needs to be overcome

time-read
3 minutos  |
November- December 2020
GYM SAFETY
Healthcare India

GYM SAFETY

Pankaj Arora, Managing Director (South Asia), GeoSpa and Technogym, describes the makeovers that gyms are undertaking to make the space safe and sanitised for patrons to use once the lockdown eases up

time-read
5 minutos  |
November- December 2020
Go Nature's Way
Healthcare India

Go Nature's Way

Beauty experts Neetha Bhoopalam and Simran Gujral share their views and recipes for natural skincare, telling us why it is a major trend the world over

time-read
4 minutos  |
November- December 2020
Brain Tumour Surgery
Healthcare India

Brain Tumour Surgery

New-age technology and procedures are helping neurosurgeons achieve maximum results, says Dr Ravi Gopal Varma, Lead Consultant - Neurosurgery & Chief of Neurosciences, Aster CMI Hospital, Bengaluru

time-read
5 minutos  |
November- December 2020