Your actions hold the key to your inner self, or awareness. Being mindful of yourself, as philosophers testify, or as physicians now endorse, is a big step — it promotes prudence. So, what is good sense other than being fit, well-heeled, and sensible — all by yourself?
The idea of ‘self’ is always visible, provided you make an attempt to see it. Most often, however, we are too preoccupied, or busy to observe it. Besides, there are too many distractions in life — so, we seem to lose our sense of self. One good way of becoming aware of oneself is by giving full attention at how you move and what and how you eat.
There is a saying in Eastern medicine: “If you have a good diet, of what use is a doctor? And, if you don’t have a good diet, of what use is a doctor?” So, you may just as well ask: what is ‘good’ diet, or what, in effect, represents a normal diet? This is as simple and complex as disentangling ourselves from our habits and/or getting any real perspective on what has become familiar.
In our jet-set age we seem to have far too much information and not just enough nutrients. Picture this — the glut, or the infinite enormity of research and popular material to learn from. As a matter of fact, one nutrition researcher is of the opinion that in order to keep pace with the volume of studies being published, one would have to read an article every three minutes, seven days a week. Put simply, there is no way even for a super-duper team of experts, writers, authors, and lay readers, to keep pace, although the fact remains that most of our research is related to biochemical nutrition.
BIOCHEMICAL NUTRITION
What is biochemical nutrition, you may well ask. It is the study of the molecular components of food and metabolic mechanisms of the body. In other words, it is the best thing medical science has been able to do — a ready catalogue of molecular nutrients, their highs and lows in a given population. Yet, notwithstanding all the gloss, the basic approach of biochemical nutrition is, paradoxically, shortsighted.
Esta historia es de la edición April 2019 de Homeopathy & You.
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Esta historia es de la edición April 2019 de Homeopathy & You.
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The Subtleties of Homeopathic Prescribing
Homeopaths often probe into fears and dreams of patients, because these are the areas of least control. The unconscious level of the mind is where homeopaths partake in the big story of humanity as a whole: of the individual’s life, the archetypical initiations, transitions and thresholds shared by all humanity.
More Than Just Fishy
Fish oil is touted as a great, healthy supplement for a host of illnesses. However, there are studies of fish oil supplements that show no ‘omega’ benefit. So, what is the covert, or overt, truth in them?
The Biology of Balance
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No More ‘Sit Bone' Pain
Elise is sixty. As she sits in the chair opposite me I get the sense that she is tensed and anxious. This lady was careful to put down a buttock support in the chair but was struggling to find just the right angle for sitting in it.
Wheeze Relief With Holistic Homeopathy
Homeopathy treats asthmatic symptoms that are unique to the individual, not just the outward signs — because, no two asthmatic individuals present with the same symptoms.
Gelsemium Effects ‘In Vitro:'
A bridge between homeopathy & molecular biology.
Tamannaah's Wellness Mantra
Tamannaah Bhatia is known for her gorgeous looks, great figure and long, dark tresses.
A Case Of Profound Depression
A Case Of Profound Depression
The Bug Paradox & Homeopathy
The wheel has turned full circle — in spite of advances in conventional medicine. Call it the growing paradox of flu and other viral illnesses, or what you may. Homeopathy has a lot to offer, in the prevention and treatment of such illnesses — without the fear of ‘drug-resistance.’
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana
Homeopathy In Breast Cancer Surgery: The First Randomised Clinical Trial On Treatment With Arnica Montana