Did you know that close to 100 trillion bacteria colonise your body, with the largest number found in your intestine? I don’t want you to be alarmed as these bacteria are actually harmless and aid in body functions such as digestion. They are called ‘gut flora’ and are present in the digestive system. Let me reassure you that they are body-friendly micro-organisms which suppress the growth of harmful bacteria, reduce toxins (poisonous substances), and thus keep our digestive system healthy. The gut flora also plays an important role in boosting immunity, which is nothing but our body’s ability to fight diseases. So, during the current COVID-19 pandemic, when it is of utmost importance to keep our immunity up, we need to include foods such as probiotics that will aid in doing so.
Two types of immunities
Immunity is of two types: Innate immunity, which we are born with, and acquired immunity, which is developed through vaccinations. It is the innate immunity that decides how strong we are and how well we can fight infections. Natural killer cells (NK cells) are part of the innate immune system and are responsible for keeping infections at bay. Maintaining a high activity of NK cells will ensure more effective immunity, preventing illness, and thereby reducing the need for medicines and antibiotics. NK cells are often negatively influenced by stress, ageing, poor nutrition, and pollution.
Esta historia es de la edición July 2020 de Life Positive.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July 2020 de Life Positive.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
