Life has taken an unprecedented turn for all of us. While some of us were out preparing for a job promotion or a family addition or even a mini-vacation, each and every plan has come to a standstill due to COVID-19. Now, here we are, a few weeks into the lockdown. I am thankful to be home and safe, focussing on the one thing I can control in these times—the food I am using to nourish and nurture my body and my mind.
The food that we eat is not just for sustenance and energy; eating food that is good for the soul also helps in creating a positive mindset and gives an overall sense of peace.
I have figured out the easiest meal to eat, to feel good and healthy—the simple dal chawal (dal and rice) or dal roti (dal and Indian bread) or khichdi (a mix of dal and rice) along with the humble but mighty onion. When suggesting these meals to clients over the past few weeks, they have come to me with feedback saying they do feel better after eating these combinations at mealtimes. I too can attest for it, as my body and soul sing with joy when I eat one of these nutritionally complete, stand-alone meals.
It is a sincere request to all to fear not the holy grain. India has a vast variety of whole grains; even just rice or wheat is good fuel for your body, which will keep you going. These complex carbohydrates are known to satiate you as they are high in fibre and contain powerful antioxidants and Vitamin B which are excellent in boosting your immunity and improving your mood and digestion.
Esta historia es de la edición June 2020 de Life Positive.
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Esta historia es de la edición June 2020 de Life Positive.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
