Look and feel fitter with these proven dietary supplements
![4 Essential Man Minerals ](https://magarticles.magzter.com/articles/498/229318/59562dd0d401e/4-Essential-Man-Minerals.jpg)
1 MAGNESIUM FOR ENERGY
Magnesium is an essential trace element, and every single cell in your body needs magnesium ions because they're involved in energy production, while hundreds of enzymes require the presence of this mineral to work optimally. The UK recommended daily intake for magnesium is 300 milligrams for men, and nuts, green leafy vegetables and whole grains are the best dietary sources.
2 ZINC FOR FOR HIGHER T
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Esta historia es de la edición August 2017 de Men's Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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BALANCING ACT
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TIMING IS EVERYTHING
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RACK RELIEF
Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position
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MAKE WAVES
Tackle this full-body session from record-breaking swimmer Ben Proud
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LIFT BURN REPEAT
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GOAL DIGGER
SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES
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HORMONE HARMONY
Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same
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HOSTAGE TO HERO
Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record
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METATATION
Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?
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REACH FOR THE SKY
Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles