Become A Baller

Sculpt a hard, strong six-pack with this gym ball circuit 

1 Incline press-up Reps10 
To sculpt a rock-hard six-pack you need to work your abs harder than ever before. Do this six-move circuit in order, only resting at the end, four times. It starts with a press-up variation that works your entire core thanks to the instability created by using the ball.

How to do it

Start in a press-up position but with your palms on the gym ball, shoulder-width apart. Brace your core and bend your elbows to lower your chest to the ball. Press back up powerfully to the start. 

2 Crunch twist Reps10 

This move works your upper abs as well as your obliques, or side abs. Keep each rep smooth and controlled with your abs engaged throughout. 

How to do it