1/ The Science of Well-Being
You’ll Learn: how to increase your own happiness and build more productive habits through theory and understanding, as well as applying research-based strategies.
Duration: 19 hours
Accreditation: This course is offered by Yale University. Once you’ve finished the course, you can choose to buy a certificate for $49 (about R900).
Why Enrol: Australian researchers found that when people developed a new habit, not only did they reap the benefits of that habit, but they increased their willpower and self-control and they began implementing better behaviours in other areas of their lives. It’s time to train your mind like you would your biceps! coursera.org
2/ Strengthen Your LinkedIn Network & Brand
You’ll Learn: strategies and tactics for effective networking both in-person and online. You’ll also learn how to craft an elevator pitch, optimise your LinkedIn profile and improve your job search.
Duration: 1.5 hours
Accreditation: This course is brought to you by Grow with Google. You won’t receive a certificate.
Why Enrol: Surveys conducted by the Society for Human Resource Management showed that employers are increasingly using LinkedIn to search for job candidates. And another study in the Journal of Vocational Behaviour found that your frequency of LinkedIn usage predicted career benefits, rather than your number of contacts. So get posting. udacity.com
3/ Bitcoin and Cryptocurrency Technologies
Esta historia es de la edición July 2020 de Men's Health South Africa.
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Esta historia es de la edición July 2020 de Men's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Last 7 Recipe You'll Ever Need
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The Changing Face Of Cancer
While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?
AROUND THE WORLD IN 80 ADVENTURES
YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.
4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.