GROOTBOS PRIVATE NATURE RESERVE™
Gansbaai, Western Cape
BEST FOR: Lapping Up Luxury
Tucked between mountain, forest and sea, this award-winning eco-paradise is the perfect spot if you want to dabble in tons of different activities. They've got horse riding, fine dining, mountain biking, beehives or a tour designed to showcase how Grootbos has been designed to best benefit the environment and local community. In short: it's a way to stay active that doesn't feel like you're working out. Plus, after a long day on the trail (or halfway up a mountain) you can settle in at your choice of the garden lodge, forest lodge or a scattering of private villas. Itineraries are easy to tailor based on who you're travelling with; whether it's the SO, kids or your mates.
Price: R10 500 pppn, grootbos.com
HOTEL VERDE
Cape Town, Western Cape
BEST FOR: A Carbon-Offset City Stay
Most layover stayovers at airport hotels are begrudging slogs, but Hotel Verde isn't settling for a mediocre experience. Situated just 400m from CT's airport, this spot is pegged as Africa's greenest hotel. Your stay will be a 100% offset carbon-neutral stay, and you'll be close to all of Cape Town's major sights and landmarks. In one direction, you'll find the Cape Winelands, in the other, you're in the middle of CT's central hub sitting in the shadows of Table Mountain. But if you don't want to fly the coop before you, um, fly the coop, you can grab some R&R at the hotel's eco pool which is free of chemicals and surrounded by lush flora. Or pop into the outdoor workout zone to sweat in nature-there's even a wetland running track that'll put the picturesque in your next PB. Price: From R1 200 pn, hotelverde.com
TENIQUA TREETOPS
Esta historia es de la edición July - August 2022 de Men's Health South Africa.
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Esta historia es de la edición July - August 2022 de Men's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Last 7 Recipe You'll Ever Need
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The Changing Face Of Cancer
While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?
AROUND THE WORLD IN 80 ADVENTURES
YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.
4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.
