Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes
01 YOU’RE NOT EATING REGULARLY
Your mid-morning meeting pushed through lunch – and you’ve still got five hours to go before dinner. But eating less is good, right? Wrong. Research* shows that if you don’t take regular meals, you’re likely to eat more sugar, which is quickly digested, leaving you peckish.
The fix: Consistent meal times – no skipping. The same study found that breakfast curbs impulsive snacking. Your stomach takes around four hours to empty after a meal, so if you’re hungry before noon after an 8am breakfast, go for bigger portions.
02 YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE
Esta historia es de la edición July 2019 de Men's Health UK.
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Esta historia es de la edición July 2019 de Men's Health UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Every Question You Ever Had About Really Eating Well
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The False Prophets Of Wellness
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The Brexit Diet
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Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
The Gastropub Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
