Don’t let the ubiquity of high-intensity training pull a fast (then slow, then fast) one on your health Intervals could be all pain, no gain.
Increased cardiovascular function, faster fat oxidisation and maintained muscle mass – all realised by spending less time in the gym. It’s no wonder high-intensity interval training (HIIT) continues to make an impact, topping the American College of Sports Medicine’s 2018 survey of worldwide fitness trends.
Squeezing all the exercise you need into your lunch break is an appetising prospect. But, truth be told, HIIT is a terrible tool for fat loss – all exercise is, really. Burning a marginally increased amount of fat is redundant if you’ve not also created a calorie deficit – most effectively achieved by making good nutritional choices – in order to lose more than you consume.
Esta historia es de la edición June 2018 de Men's Health UK.
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Esta historia es de la edición June 2018 de Men's Health UK.
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