Food to Boost Your Mood
Men's Journal|January - February 2021
Make nutrition the first line of defense against depression.
RACHAEL SCHULTZ
Food to Boost Your Mood

IN JUNE 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.

Fatten Up Your Diet

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