IN JUNE 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.
Fatten Up Your Diet
Esta historia es de la edición January - February 2021 de Men's Journal.
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Esta historia es de la edición January - February 2021 de Men's Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Fantasy League
Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away.
The Tug Trip
Chasing grizzlies and pushing deep into coastal British Columbia aboard a uniquely Canadian touring vessel.
Death, Incorporated
How Putin's mercenary army known as the Wagner Group does the Kremlin's dirtiest work in Ukraine and in conflict zones around the world.
Cynthia Addai-Robinson
The British-born actor trades the Shire's misty mountains for a fantasy island in Amazon Prime's prequel to J.R.R. Tolkien's The Lord of the Rings trilogy.
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American Ruins
This country's unmatched and unlimited industrial might helped define the 20th century. But that was then, and this is now.
NICK KROLL
The comedic powerhouse and man of many voices behind Big Mouth and Human Resources returns to the big screen in the star-studded thriller Don't Worry Darling.
HAIL TERRY
Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer TERRY BRADSHAW's secret to career longevity? Letting it rip.
EVOLUTION OF Z REVOLUTION
How Nissan reinvented the smart, soulful sports car.
PLUNGE RIGHT IN
Mallorca's cliff-lined coast is the peak playground for deep-water soloing-as grippingly demonstrated by the emerging sport's top climber.
