Center your mind and strengthen your body with this program.
As Angelo Grinceri well knows, where the mind goes, the body follows. So the Performix House (performixhouse.com) trainer and Intrinsic Strength Training author conjured up a 30-day plan that engages both aspects to help you look and feel great.
“If you’re not mentally healthy and committed to taking care of yourself,” he says, “you’re not going to move forward in any fitness capacity.”
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Esta historia es de la edición June 2019 de Muscle & Fitness Philippines.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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