What’s your secret to staying fit on the road?
I make it fun by incorporating music in most of my workouts. I have a running playlist of songs that are specifically 150 beats per minute, which is not a superfast pace, but it’s a good pace. I step to the beat, and it just makes it like you’re dancing rather than working out. I have different playlists. If I’m on the elliptical, then it’s more of a house tempo, under 130 beats per minute. I also do F45 classes, which are interval-training classes. There’s pounding music, and every-body’s high-fiving each other and super-supportive.
You also play competitive sports?
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Esta historia es de la edición October 2019 de Muscle & Fitness.
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