• AMANDA LAWRENCE not only took first at the women's -84kg open class at this year's IPF World Classic Powerlifting Championships-she did it in style, breaking three world records with a 536-pound squat, 556-pound deadlift, and 1,352-pound total. Not bad for a 22-year-old with only three and a half years of training.
She'd go on to tie that total to win the 84kg weight class at the USA Powerlifting's Raw Nationals in October. Here's her take on training, mindset, and social media.
NATURAL TALENT I had never trained the squat, bench, or deadlift before my first meet in June 2016. Then I started training the January before. I squatted every day for four months, and I ended up breaking the American junior squat record.
Esta historia es de la edición April 2022 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición April 2022 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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