AVOIDING DEAD BUTT SYNDROME
This preventable condition results when your glute muscles don’t function properly together.
HERE’S HOW IT WORKS
If you experience severe hip pain during and after running, or tend to shift the majority of your weight to one hip, you may suffer from gluteus medius tendinosis, aka “dead butt syndrome”. Your three gluteal muscles are all attached to the pelvis. If the larger gluteus maximus becomes weak, the smaller gluteus medius muscle takes on a workload it can’t handle, causing inflammation, damage, and pain.
HOW DO YOU FIX IT?
Left untreated, your knees, Achilles tendons, calves, and feet may be affected as they try to compensate for the pain and inflammation, so see a sports therapist for treatment. The syndrome can be reversed by consistently exercising the glute muscles on all planes (front-back, side-to-side, and rotationally).
Anatomy of Your Glutes
A. MAXIMUS
The maximus is one of the strongest muscles in your body. It’s responsible for the movement of your thigh and hip and is used when doing activities like rising from a sitting position, bent-leg deadlifting, and sprinting.
Esta historia es de la edición December 2020 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición December 2020 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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