Weed out these five potential fat traps to keep your healthy diet goals on track.
IT’S SPRING, WHICH MEANS time for cleaning, tossing, and storing. Another area to tackle on your to-do list: your kitchen. Even if you’re into eating clean, there may be some unexpected diet saboteurs getting in the way of your fitness and health. Here, a few foods in most typical pantries that may be tripping up your better-body goals.
1 THE TRAP
NATURAL SWEETENERS
You already know to steer clear of the white granulated stuff. But even other so-called healthy or natural sweeteners such as honey, agave, Sucanat, or maple syrup have their dietary dangers. “High levels of excess sugar in your blood can result in elevated triglycerides, weight gain, diabetes, and fatty liver disease”, says Mary Jane Detroyer, RDN, a New York–based nutritionist. The American Heart Association recommends consuming no more than 6 teaspoons, or 100 calories, of total added sugar daily. And beware of the sugars you may not see. Flavoured yoghurts and fermented dairy drinks, for example, can have more than 25 grams of extra sugar per serving. Spaghetti sauce, salad dressings, cereals, and even protein bars are all also often laden with sugar, so check labels and stick to whole foods when possible.
2 THE TRAP
DAIRY
Esta historia es de la edición September/October 2017 de Muscle and Fitness Hers South Africa .
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Esta historia es de la edición September/October 2017 de Muscle and Fitness Hers South Africa .
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
