As a trainer, coach, businesswoman, wife, and mother to two boys Sarah knows the struggle of juggling a busy lifestyle while maintaining a fitness routine, a successful career, and spending quality time with her family. Now, Sarah wants to share her experiences and help others achieve the same balance so they too can live their best life! Take a look.
Heya Sarah, firstly, you look amazing as always, and it's such a pleasure to have you share your story with us. Could we start with you telling us a bit more about yourself, your fitness journey, and how it all got started?
Aw, thank you! I’m honored to be a part of this incredible magazine! I’ve always been a very active person but my background was actually modeling (many years ago) and back then things were different, I was told skinny was best so I didn’t always choose the best choices for my body and it wasn’t until I decided that I wanted to be a mother that I decided to get in the best shape of my life. I’m very passionate about fitness And because I stayed in great shape while pregnant a lot of women across the world were asking me for fitness advice and help. It inspired me to get certified as a fitness coach and trainer so I could share my secrets and help other women since that is my passion.
You have an amazing physique, and at first glance, nobody would guess you’re a mom to two amazing boys. We’ve gotta ask, how do you stay in such great shape?
Haha!! Thank you! Having two boys definitely keeps me busy, But I’d say if I could give any tip to someone trying to get in shape it would be to create a schedule and stick to it.
Esta historia es de la edición February 2022 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición February 2022 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
