STRICT DIETS are a drag, and excessive exercise isn’t healthy. Luckily, research shows that these simple fat-loss strategies can help you peel off excess pounds so you can perform at your full potential.
1 GET IN SYNC.
Calories do count, but meal timing is also crucial to weight control. The body’s circadian rhythms, which are driven by many different internal biological clocks, not only determine the times you’re alert and when you’re sleepy but also rule the efficiency of food digestion and metabolism, as well as the release of certain hormones such as insulin, which promotes fat storage. The old adage of “Eat breakfast like a king, lunch like a queen, and dinner like a pauper” has some scientific validity. Research has shown that consuming the majority of your calories earlier in the day, when the body is better at burning them, can help increase weight loss. Studies also show that the body can process carbs more efficiently in the earlier hours. To coordinate your metabolic cycles with meals, try taking in about 70% of your calories and carbs by 3 p.m.
2 GO NUTS.
Esta historia es de la edición March - April 2021 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición March - April 2021 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
